Thursday, March 10, 2011

The Courage to Start - Again

Every day gives you an opportunity to improve. With every run, you can try to be better. Not just a better runner, but a better person.
John "The Penguin" Bingham, The Courage to Start

Wednesday, February 16, 2011

Making progress

To achieve better balance.

I will make the time to take control of my health.
All reward myself for each weight management goal I reach.
I will do strength training twice a week.
I will continue to exercise for 30 minutes at least four times a week.
I will eat three small meals and 2-3 snacks each day.
I will ask for support what I needed to help each stick to my threat of the beating health.
I will continue to manage my progress using my journal.

Friday, November 19, 2010

My Review


Highly Recommend

By Killrgrams from Orange County, CA on 11/19/2010

 

4out of 5

Pros: Well built, Nice features, Strong nail driver, Feels balanced

Cons: Doesn't have a rafterhook, Standard hooks don't fit, Still a little heavy

I'm a professional carpenter and contractor. In the few weeks that I've owned this gun have framed 1 home and done start board, facia, & siding on another with it. The gun held up to my Hitachi (the benchmark) in every way. It feels much better, balanced and seems easier to toe nail then the others I've used. No long term reliability data yet but expect it to last like a professional tool should.

(legalese)

Saturday, August 28, 2010

camping in Carlsbad.


Posted by ShoZu

podcast episode 15

Running From Diabetes Ep. 15
August 28th, 2010 — runningfromdiabetes
This episode I talk about failing and success during the long run. And little about surfing.

Posted by ShoZu