To achieve better balance.I will make the time to take control of my health.
All reward myself for each weight management goal I reach.
I will do strength training twice a week.
I will continue to exercise for 30 minutes at least four times a week.
I will eat three small meals and 2-3 snacks each day.
I will ask for support what I needed to help each stick to my threat of the beating health.
I will continue to manage my progress using my journal.