Just a quick update before the Christmas holiday.
An update as I gripe about having diabetes.
A quick promo from my friend Kevin Gwyn for the Extra Mile Podcast Jeff Galloway Edition.
My weekly update. I talk about vegetarian pizza and vegetable chop suey, and a quick promo for my friends, Chris Russell, book now out on Kindle.
I update while out for a 5 mile walk/run. I talk about vegetarian friendly restaurants, new running shoes and running technical wear.