My parents birthday dinner.

My mothers favorite is gumbo So my kids decorated Mardi Gras style. I'm making fried catfish, gumbo, fried okra, and king cake.

My run today was very hard but I got through the 12 miles.

I've been building a sundeck all week and running. Lots of activity has kept my blood sugars low and quite a few lows. But my body is super tired and sore. Funny thing is I've gain 4 lbs, not lost any weight. I hope it's new muscle.

Windows and slider

We got the windows and sliding glass door in today. A lot of water proofing. Interesting day for the diabetes. I had 3 saperate lows, not fun. I guess it's this type of heavy lifting work and running 5 miles in the morning and another 5 at night. Physical activity is the key to keeping sugars low.

The sundeck.

I've been working on a new sundeck for Jessah's parents the last 2 weeks (minus a camping trip). Looks pretty good.

Licking the San-O boobs.

Thought you would get a kick out of this. Jessah's idea.

Camping at the beach

My friend & I.

Campground.

Time away from it all. Just a couple days with no kids, no work, nothing but time with the Mrs and the ocean. We did bring the dog. She had a great time on the beach and chasing rabbits.