Wednesday, April 11, 2012

Running From Diabetes Podcast Episode 39



Today I'm out for a very long walk to get my blood sugar down and kick start my exercise program. Change my body at rest to a body in motion to stay in motion. Using the long run principle I grow my distance, working on my mental training to go long.

I talk about my first time running a race and how I got to it.


Listen to Episode 39

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