My low goal for this year physically; is to do a minimum of two days of running 3 miles or more and a minimum of two days of resistance 30 minutes or more. Diabetes; is to test my blood sugar a minimum of four times a day five days a week and take my medication daily.
My medium goal is to achieve the low goal plus train and run one marathon and one half marathon. Test my blood sugars six times a day six days a week.
The high goal is to run my hundred mile run in August and a test my blood sugar a minimum of 6 to 8 times daily seven days a week for the entire year to work on a A1C of 6.8