This weekend and week were really tough with the training. I am sore everywhere. I did a 3 mile run on Tuesday, 40 min bike on Wednesday, 6 mile run with 3x1600 meter repeats on Thursday, Saturday I did 1.5 hour bike at 17 mph avg, and an 11 mile long run on Sunday. Now I get to do it all over again this week.
For the most part I followed the diet lifestyle pretty well. Was even able to splurge a little bit without guilt. BG's mostly under control, a few highs but not like it was. The changes I made to the pump have been working pretty well.
2 comments:
You've got a great looking Family! Clearly you are blessed and God be with your Son-you've got to be proud!
John Vaughn
Hi- saw you on the Who's Who of Running thing & thought I'd pop in and say hello. I'm in Columbus, Ga- ex Army, Ranger Class 8-88
Good luck w/ your running! I'm columbusnet on Twitter. - Mike
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